A two-part form exercise that improves balance and joint stability, and develops power in the hamstrings and hip extensors
Part 2 - Goose Steps:
Duration / Reps: 1-2 repetitions each of small steps, big steps, and goose steps along a 10-15 meter "tight rope"
When: Anytime after the pre-workout, warm-up routine
You Need: A straightaway and line for your tight rope