Form 101 is a five segment series that explains the fundamentals of good running form. This segment covers the importance of teaching good form and four guidelines for approaching form training.
Fostering good form habits will help your runners:
Signs of #NYCHalf acceptance: Charge to CC for the race fee, email from NYRR &/OR change to MY NYRR status (fingers crossed, it's accepted!) Today
@Louamerica there is no cancellation or deferment for the 2014 NYC Half. All fees are non-refundable and non-transferable. Today
We are sending notices to accepted runners NOW and continuing throughout the whole day. #nychalf Today
@KPRCmboyle Throughout the day Today