Even if you have 9+1 guaranteed entry to the 2014 TCS New York City Marathon you must claim your entry by March 18th.
A warm-up activity that focuses and energizes kids, reminds them to breathe consistently, and helps them breathe better
A full body cool-down and stretching activity
A full body warm-up and stretching routine
Form 101 is a five segment series that explains the fundamentals of good running form. This segment covers the importance of teaching good form and four guidelines for approaching form training.
Young runners should develop a full range of fundamental athletic skills as a foundation for learning good running form and becoming skilled athletes in general.
Good posture is an important element of running form that helps runners move more efficiently and have a positive mental outlook.
A pacing activity that teaches running at a controlled pace
A pacing game that teaches runners how to control and modulate pace
A game that teaches body control and develops overall fitness and fundamental athletic skills
A relay game that develops physical fitness, general athletic skills and form skills
A game that is great exercise and develops athletic skills
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New York Road Runners9 East 89th Street
New York, NY 10128
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