NYRR Staten Island Half Training Program

10 weeks

Prepare for the 2017 NYRR Staten Island Half with the help of our 10-week Staten Island Half Virtual Trainer program.

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Running a different half-marathon? Visit the NYRR Half-Marathon Training Program page to learn how the program can help you finish any half-marathon race, anytime and anywhere.


Signed up to take on 13.1 miles through Staten Island? The beautiful views on-course of the New York Harbor and Verrazano-Narrows Bridge will help keep you motivated during the race, but what are you doing to prepare leading up to it? We’re here to help you reach your 13.1-mile goal with a virtual training program customizable just for you! It’s powered by the dynamic, data-driven platform RunTrix, so simply supply some information about yourself, and you'll receive a tailor-made training regimen to help you cross the NYRR Staten Island Half finish line feeling confident and strong.

Sign up for one of two program tiers, with one including access to a personal NYRR ecoaching option.

Virtual Trainer Tiers

Virtual Trainer ($29.99)
NYRR’s Virtual Trainer is a fully customizable day-by-day training program that adapts to your changing lifestyle and training plans. Simply supply some information about yourself (age, gender, current training schedule, recent racing stats, etc.), and receive a tailor-made, flexible regimen to guide you. The best part? If you need to move your long run and/or rest days during any week, or if your race paces change at any time, Virtual Trainer will automatically adjust your training plan.

Keep on top of your workouts with training plan reminders delivered in daily or weekly emails, expertly prepare with race-strategy tips, and stay motivated by becoming part of the NYRR Virtual Trainer Facebook group—where you can engage with other runners experiencing triumphs and challenges en route to the same ultimate goal: crossing the Staten Island Half finish line.

Virtual Trainer Plus ($99.99)
With this tier, you’ll have access to all the components of Virtual Trainer, plus you’ll receive direct access to the NYRR coaching staff. The NYRR coaches will review your training plan with you, be available via email throughout the program to answer all your training questions, and provide one-on-one motivation to help guide you. You can email your coaches for advice on pacing, nutrition, gear, race tactics—or whenever you need some encouragement.

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