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NYRR Half Training Program

10 weeks

Ready for the half-marathon challenge? Don't go it alone—sign up for the Official NYRR Half Training Program, powered by RunTrix, and start moving toward your 13.1-mile goal with a workout program created just for you! Answer a few questions about your age, gender, fitness, and lifestyle, and you'll get a tailor-made regimen to help you toe the line with confidence. Two Virtual plans are available now, including an option to work directly with the NYRR coaching staff, who will give you one-on-one attention and email instructions to meet your goals. Get race ready—for any half—with us!

Available Programs

Virtual Trainer ($29.99)

A fully customized day-by-day training program that adapts to your changing lifestyle. You can move your long run and day off each week, enter times from races you run, and your program will automatically adjust. Get daily or weekly emails with your workouts, stay motivated with course tips and strategies, and even check in with the NYRR Training Forum to post your running questions. You'll feel like a coach is with you, guiding every step you take toward the start line.

Virtual Trainer Plus ($99.99)

You'll get everything described above, plus access to the NYRR coaching staff. Your coaches will review your training plan with you, and you'll have direct access to them. All your training questions will be answered, and you will receive one-on-one attention to motivate and guide you all the way to the starting line. You'll cross it with confidence, knowing you've trained smart.


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Free Half-Marathon Training Guides

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2016 TCS New York City Marathon


The 2016 TCS New York City Marathon Event Collection is now online!

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