AlertThe 2015 TCS New York City Marathon application will open January 15 and close Februrary 15. Learn more about entry guidelines

 

NYRR Half-Marathon Training Program

10 WEEKS

Ready for the half-marathon challenge? Don't go it alone—sign up for the Official NYRR Half-Marathon Training Program, powered by RunTrix, and start moving toward your 13.1–mile goal with a workout program created just for you! Answer a few questions about your age, gender, fitness, and lifestyle, and you'll get a tailor–made regimen to help you toe the line with confidence.

Available Programs

Virtual Trainer ($29.99)

A fully customized day-by-day training program that adapts to your changing lifestyle. You can move your long run and day off each week, enter times from races you run, and your program will automatically adjust. Get daily or weekly emails with your workouts, stay motivated with course tips and strategies, and even check in with the NYRR Training Forum to post your running questions. You'll feel like a coach is with you, guiding every step you take toward the start line.

Virtual Trainer Plus ($99.99)

You'll get everything described above, plus your own personal NYRR coach. Your coach will review your training plan with you, and you'll have direct email access to your coach. All your training questions will be answered, and you will receive one-on-one attention to motivate and guide you all the way to the starting line. You'll cross it with confidence, knowing you've trained smart.

 

SIGN UP NOW   Returning Users

 

Free Half-Marathon Training Guides

Conservative Guide   |   Moderate Guide   |   Advanced Guide

 

 

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2015 United Airlines NYC Half Training Gear

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