Running the MLB 5K + Fun Run in Prospect Park on July 13? Please note the different bib pickup location here.
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nyc half marathon training program
NYC Half-Marathon Training Program
Too busy to take the marathon plunge? Sign up for the Official NYRR Half-Marathon Training Plan, powered by RunTrix, and start moving toward your 13.1-mile goal with a workout program created just for you! Answer a few questions about your age, gender, fitness, and lifestyle, and you'll get a tailor-made regimen to help you toe the line with confidence.
Available Programs
Virtual Trainer ($29.99)
A fully customized day-by-day training program that adapts to your changing lifestyle. You can move your long run and day off each week, enter times from races you run, and your plan will automatically adjust. Get daily or weekly emails with your workouts, stay motivated with course tips and strategies, and even check in with the NYRR Training Forum to post your running questions. You'll feel like a coach is with you, guiding every step you take toward the start line.
Virtual Trainer Plus ($99.99)
You'll get everything described above, plus your own personal NYRR coach. Your coach will review your training plan with you, and you'll have direct email access to your coach. All your training questions will be answered, and you will receive one-on-one attention to motivate and guide you through your entire NYC Half Marathon experience.
I used the NYRR Official Training Plan to train for the 2012 NYC Half. The training plan was customized specifically to my training experiences, preferences, and paces and provided great tips and advice for training and running the race. Any training questions I had were always promptly answered by my e-coach. The training plan kept me motivated to train through the cold January and February days. The training plan helped me to achieve a half-marathon PR. I'm hoping to PR again this year with the help of the trianing plan.
Linda C.
Congrats to all our local athletes who’ll be competing in the 2013 USA Outdoor Track & Field Championships: http://t.co/Uruwl6AxIR Today
#Repost from trakmaniak #run #running #nyc #centralpark @ Central Park Reservoir Lake http://t.co/kvFMil0vM1 Today
RT @MLB: These guys will all be part of #ASG 5K & Fun Run benefiting Sandy Relief, presented by @Nike: http://t.co/rmkZKSTfN5 http://t.co/P… 19 Jun
Check out the T-shirt you'll get for the @MLB All-Star 5K Benefiting Sandy Relief presented by @Nike on July 13: http://t.co/oZmNpfbe0o 19 Jun
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