Running the MLB 5K + Fun Run in Prospect Park on July 13? Please note the different bib pickup location here.
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ing new york city marathon training plan
ING New York City Marathon Training Plan
Throw away your generic training plan—get the dynamic and personalized Official NYRR ING New York City Marathon Training Program!
Program Features
Tailored to You
You can choose from three different program tiers—each one customized to your fitness, experience, and lifestyle. Purchase the tier that’s best for you, then input your age, gender, training history, race results, and schedule to start training like a pro for November 3, 2013. You’ll be able to set realistic goals, and your online program will adjust as your fitness changes.
Unlike Other Plans
Other marathon training plans are neither dynamic nor flexible, they don’t cater to your schedule, and they aren’t specific to the ING New York City Marathon course. Our program uses proprietary insights from the NYRR marathon-finisher database and unique knowledge of the NYC course to get you on track. Let our experts take you all the way to the Central Park finish line!
Training Packages
| Virtual Trainer | Virtual Trainer Plus | Virtual Trainer VIP | |
|---|---|---|---|
| 20-Week Program (Starts 6/17) | N/A | $199.99 | $999.99 |
| 16-Week Program (Starts 7/15) | $49.99 | $174.99 | $999.99 |
| 12-Week Program (Starts 8/12) | $49.99 | $149.99 | $999.99 |
Virtual Trainer
A tailor-made online program that adapts as your training progresses, helping you set achievable goals and guiding you with expert advice on nutrition, injury prevention, and many more aspects of marathon training.
Sign Up Now for a Virtual Trainer Program
Virtual Trainer Plus
A customized online training program, including one-on-one e-coaching from one of NYRR’s experts. You can e-mail your coach for advice on pacing, nutrition, gear, or race tactics—or whenever you need some encouragement to stay motivated.
Sign Up Now for a Virtual Trainer Plus Program
Virtual Trainer VIP
Professional-quality training, including a flexible online plan and personal e-coaching, as well as these VIP perks:
- VIP Bus to Start
- VIP Tent at Start w/ food and heat
- 4 Grandstand finish line seats
- 2 Marathon Eve Dinner Tickets
Sign Up Now for a Virtual Trainer VIP Program
Free Marathon Training Guides
Conservative Guide | Moderate Guide | Advanced Guide
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"I finished in 5:33:47. I was right on target. And it was just like the coaches said: Around mile 20, I started passing a lot of people. The second half of my race was only about a minute slower than the first half. I tell you, the marathon training plan is magic. Well, not really magic, because I know a lot of knowledge and experience went into developing it. But it resulted in a day of magic for me!"
Carolyn T -
"I used your program for the recent ING NYC Marathon and thought the plan was fantastic. Best training program I have used to date. I loved how it was tailored to my ability. My program predicted a goal range of 3:09 to 3:15, and I ran 3:08!"
Joe K
@davidvbogart @nyrrmaryruns Parking is avail right in front of the W. Gate (MetLife Stadium Gate). Free Parking avail in Lot G, then L. Today
Learn about NYRR’s commitment to Partnership for Healthier America: http://t.co/WulIZDDHxX Today
RT @nyrrnews: Read the June #MightyMilers In Motion newsletter to see how @nyrr makes a difference for the youth of our community! http://t… 18 Jun
Running the Front Runners New York LGBT Pride Run on 6/29? Check out the tech singlet runners get: http://t.co/i8uvBlgnRn @FRNY_News 18 Jun
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