Training Programs

NYRR Marathon Training Program
16-week and 12-week packages

Throw away your generic training plan—get the dynamic and personalized Official NYRR Marathon Training Program!

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  • "I used your program for the recent ING NYC Marathon and thought the plan was fantastic. Best training program I have used to date. I loved how it was tailored to my ability. My program predicted a goal range of 3:09 to 3:15, and I ran 3:08!"

    Joe K

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TCS New York City Marathon Training Plan
20-, 16-, and 12-week packages

Throw away your generic training plan—get the dynamic and personalized Official NYRR TCS New York City Marathon Training Program!

  • “I can't believe I was able to accomplish my goal of finishing the race under 3:55. Due to the training program, I was able to shave off 22+ minutes from my past marathon time of 4:15:30. I am so glad that I signed up for this training program. Thank you NYRR and all the coaches—it was a great experience.”

    Aimee  R

Learn More About the TCS New York City Marathon Training Plan

NYRR Half-Marathon Training Program
10 WEEKS

Ready for the half-marathon challenge? Don't go it alone—sign up for the Official NYRR Half-Marathon Training Program, powered by RunTrix, and start moving toward your 13.1–mile goal with a workout program created just for you! Answer a few questions about your age, gender, fitness, and lifestyle, and you'll get a tailor–made regimen to help you toe the line with confidence.

Learn More About the NYRR Half-Marathon Training Program

Training Terms

Warm-up

A few minutes of easy jogging before a race or workout to elevate the heart rate and loosen the muscles in preparation for a hard effort.  (See also Cool-down.)

More Training Terms

Our Coaching Staff

Kimberly Harrison

Stuart Calderwood

Matthew Moran, PhD

Gordon Bakoulis

John Honerkamp

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