Throw away your generic training plans—get the dynamic and personalized Official NYRR Training Program! In NYC, you can supplement your online training program with NYRR Running Classes, which offer coached workouts at eight different ability levels.
Unlike Other Programs
Other marathon training programs are neither dynamic nor flexible, and they don’t cater to your schedule. Our program uses proprietary insights from the NYRR marathon-finisher database and unique knowledge of marathon courses to get you on track. Let our experts take you all the way to the finish line!
Tailored to You
You can choose from two different program tiers—each one customized to your fitness, experience, and lifestyle. Purchase the tier that’s best for you, then input your age, gender, training history, race results, and schedule to start training like a pro for any race. You’ll be able to set realistic goals, and your online program will adjust as your fitness changes.
“I can't believe I was able to accomplish my goal of finishing the race under 3:55. Due to the training program, I was able to shave off 22+ minutes from my past marathon time of 4:15:30. I am so glad that I signed up for this training program. Thank you NYRR and all the coaches—it was a great experience.”Aimee R
Too busy to take the marathon plunge? Sign up for the Official NYRR Half-Marathon Training Program, powered by RunTrix, and start moving toward your 13.1-mile goal with a workout program created just for you! Answer a few questions about your age, gender, fitness, and lifestyle, and you'll get a tailor-made regimen to help you toe the line with confidence.
"I used your program for the recent NYC Marathon and thought the plan was fantastic. Best training program I have used to date. I loved how it was tailored to my ability. My program predicted a goal range of 3:09 to 3:15, and I ran 3:08!"Joe K
Ready for the half-marathon challenge? Don't go it alone—sign up for the Official NYRR Half-Marathon Training Program, powered by RunTrix, and start moving toward your 13.1–mile goal with a workout program created just for you! Answer a few questions about your age, gender, fitness, and lifestyle, and you'll get a tailor–made regimen to help you toe the line with confidence.
Road-race distances, in kilometers. 5K is 3.1 miles; 10K is 6.2 miles. The 5K is the shortest common road-race distance and is a good choice for a beginner who wants to experiment with racing. When these distances are run on a track, they are typically referred to as "5000 meters" and "10,000 meters"; "5K" and "10K" refer to road events.