Training Programs

Throw away your generic training plans—get the dynamic and personalized Official NYRR Training Program! In NYC, you can supplement your online training program with NYRR Running Classes, which offer coached workouts at eight different ability levels.

Unlike Other Programs

Other marathon training programs are neither dynamic nor flexible, and they don’t cater to your schedule. Our program uses proprietary insights from the NYRR marathon-finisher database and unique knowledge of marathon courses to get you on track. Let our experts take you all the way to the finish line!

Tailored to You

You can choose from two different program tiers—each one customized to your fitness, experience, and lifestyle. Purchase the tier that’s best for you, then input your age, gender, training history, race results, and schedule to start training like a pro for any race. You’ll be able to set realistic goals, and your online program will adjust as your fitness changes.

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NYRR Marathon Training Program
16-week and 12-week packages

  • "I used your program for the recent NYC Marathon and thought the plan was fantastic. Best training program I have used to date. I loved how it was tailored to my ability. My program predicted a goal range of 3:09 to 3:15, and I ran 3:08!"

    Joe K

Learn More About the NYRR Marathon Training Program

TCS New York City Marathon Training Plan
20-, 16-, and 12-week packages

  • “I can't believe I was able to accomplish my goal of finishing the race under 3:55. Due to the training program, I was able to shave off 22+ minutes from my past marathon time of 4:15:30. I am so glad that I signed up for this training program. Thank you NYRR and all the coaches—it was a great experience.”

    Aimee  R

Learn More About the TCS New York City Marathon Training Plan

NYRR Half-Marathon Training Program
10 WEEKS

Ready for the half-marathon challenge? Don't go it alone—sign up for the Official NYRR Half-Marathon Training Program, powered by RunTrix, and start moving toward your 13.1–mile goal with a workout program created just for you! Answer a few questions about your age, gender, fitness, and lifestyle, and you'll get a tailor–made regimen to help you toe the line with confidence.

Learn More About the NYRR Half-Marathon Training Program

Training Terms

Warm-up

A few minutes of easy jogging before a race or workout to elevate the heart rate and loosen the muscles in preparation for a hard effort.  (See also Cool-down.)

More Training Terms

Our Coaching Staff

Kimberly Harrison

Stuart Calderwood

Matthew Moran, PhD

Gordon Bakoulis

John Honerkamp

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2014 TCS NYC Marathon Gear

2014 TCS New York City Marathon Gear

The Asics® line is here!

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