Training Programs

NYRR Marathon Training Program
16-week and 12-week packages

Throw away your generic training plan—get the dynamic and personalized Official NYRR Marathon Training Program!

Sign Up Now

 

Log In

 

  • "I used your program for the recent ING NYC Marathon and thought the plan was fantastic. Best training program I have used to date. I loved how it was tailored to my ability. My program predicted a goal range of 3:09 to 3:15, and I ran 3:08!"

    Joe K

Learn More About the NYRR Marathon Training Program

TCS New York City Marathon Training Plan
20-, 16-, and 12-week packages

Throw away your generic training plan—get the dynamic and personalized Official NYRR TCS New York City Marathon Training Program!

  • “I can't believe I was able to accomplish my goal of finishing the race under 3:55. Due to the training program, I was able to shave off 22+ minutes from my past marathon time of 4:15:30. I am so glad that I signed up for this training program. Thank you NYRR and all the coaches—it was a great experience.”

    Aimee  R

Learn More About the TCS New York City Marathon Training Plan

NYRR Half-Marathon Training Program
10 WEEKS

Ready for the half-marathon challenge? Don't go it alone—sign up for the Official NYRR Half-Marathon Training Program, powered by RunTrix, and start moving toward your 13.1–mile goal with a workout program created just for you! Answer a few questions about your age, gender, fitness, and lifestyle, and you'll get a tailor–made regimen to help you toe the line with confidence.

Learn More About the NYRR Half-Marathon Training Program

Training Terms

Warm-up

A few minutes of easy jogging before a race or workout to elevate the heart rate and loosen the muscles in preparation for a hard effort.  (See also Cool-down.)

More Training Terms

Our Coaching Staff

Kimberly Harrison

Stuart Calderwood

Matthew Moran, PhD

Gordon Bakoulis

John Honerkamp

Click on a race below to register or view results.
Icon Key
ICON KEY
12/30
Registration Opens
Completed
Invitation Only
Charity Spots
Near Capacity
Sold Out
Temporarily Closed
Available
Register at Event
In Person
Future Event
Coming Soon
 
 
 
Official TCS NYC Marathon Merchandise

2014 TCS New York City Marathon Gear

Order now while supplies last.

Shop Now