Here at NYRR our mission is to help and inspire people through running. Find out more about us.

 

Training Programs

Throw away your generic training plans—get the dynamic and personalized Official NYRR Training Program! In NYC, you can supplement your online training program with NYRR Group Training, which offers coached workouts for all ability levels.

Unlike Other Programs

Other marathon training programs are neither dynamic nor flexible, and they don’t cater to your schedule. Our program uses proprietary insights from the NYRR marathon-finisher database and unique knowledge of marathon courses to get you on track. Let our experts take you all the way to the finish line!

Tailored to You

You can choose from two different program tiers—each one customized to your fitness, experience, and lifestyle. Purchase the tier that’s best for you, then input your age, gender, training history, race results, and schedule to start training like a pro for any race. You’ll be able to set realistic goals, and your online program will adjust as your fitness changes.

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TCS New York City Marathon Training Program
20-, 16-, and 12-week packages

Sign up today for the official TCS New York City Marathon Training Program. Prepare to run the five boroughs with expert insights and training plans customized just for you.

Sign Up Now

  • “I can't believe I was able to accomplish my goal of finishing the race under 3:55. Due to the training program, I was able to shave off 22+ minutes from my past marathon time of 4:15:30. I am so glad that I signed up for this training program. Thank you NYRR and all the coaches—it was a great experience.”

    Aimee  R

Learn More About the TCS New York City Marathon Training Program

Airbnb Brooklyn Half Training Program
10 weeks

Train for the 2017 Airbnb Brooklyn Half with NYRR's expert coaches. Check back in early spring 2017 for more information about this 10-week program.

Learn More About the Airbnb Brooklyn Half Training Program

United Airlines NYC Half Training Program
10 weeks

Fly through Times Square with our 10-week United Airlines NYC Half Training Program. Check back this winter for more information on how you can run your best 13.1 with NYRR.

Learn More About the United Airlines NYC Half Training Program

NYRR Marathon Training Program
16-week and 12-week packages

  • "I used your program for the recent NYC Marathon and thought the plan was fantastic. Best training program I have used to date. I loved how it was tailored to my ability. My program predicted a goal range of 3:09 to 3:15, and I ran 3:08!"

    Joe K

Learn More About the NYRR Marathon Training Program

NYRR Half Training Program
10 weeks

Ready for the half-marathon challenge? Don't go it alone—sign up for the Official NYRR Half Training Program, powered by RunTrix, and start moving toward your 13.1-mile goal with a workout program created just for you! Answer a few questions about your age, gender, fitness, and lifestyle, and you'll get a tailor-made regimen to help you toe the line with confidence. Two virtual plans are available now, including an option for your own personal NYRR ecoach, who will give you one-on-one attention and email instructions to meet your goals. Get race ready—for any half—with us!

Learn More About the NYRR Half Training Program

Training Terms

Warm-up

A few minutes of easy jogging before a race or workout to elevate the heart rate and loosen the muscles in preparation for a hard effort.  (See also Cool-down.)

More Training Terms

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2016 TCS New York City Marathon

BOGO $5 SALE!

Buy any 2016 TCS New York City Marathon training item, and get any closeout item for $5!!

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