ING New York City Marathon Training Plan
20-, 16-, and 12-week packages

Throw away your generic training plan—get the dynamic and personalized Official NYRR ING New York City Marathon Training Program!

• 

• "I finished in 5:33:47. I was right on target. And it was just like the coaches said: Around mile 20, I started passing a lot of people. The second half of my race was only about a minute slower than the first half. I tell you, the marathon training plan is magic. Well, not really magic, because I know a lot of knowledge and experience went into developing it. But it resulted in a day of magic for me!"

  Carolyn T

Learn More About the ING New York City Marathon Training Plan

NYRR Half-Marathon Training Program
10 WEEKS

Ready for the half-marathon challenge? Don't go it alone—sign up for the Official NYRR Half-Marathon Training Plan, powered by RunTrix, and start moving toward your 13.1–mile goal with a workout program created just for you! Answer a few questions about your age, gender, fitness, and lifestyle, and you'll get a tailor–made regimen to help you toe the line with confidence.

Learn More About the NYRR Half-Marathon Training Program

NYC Half-Marathon Training Program
10 WEEKS

Too busy to take the marathon plunge? Sign up for the Official NYRR Half-Marathon Training Plan, powered by RunTrix, and start moving toward your 13.1-mile goal with a workout program created just for you! Answer a few questions about your age, gender, fitness, and lifestyle, and you'll get a tailor-made regimen to help you toe the line with confidence.

Learn More About the NYC Half-Marathon Training Program