AlertStaten Island runners: Check our race page for updates, including a delayed start for the half and MTA subway changes this weekend.



If something hurts when you run, don’t hesitate to have it checked out. As with many ailments, early detection is key to a speedy recovery. Your primary-care physician may recommend a specialist to diagnose and treat your specific problem. From there, you'll likely begin a rehab program to help get you back on the road.

Treatment TIPS


While a primary care sports physician is a good initial source for pinpointing injuries, a number of different health specialists can zero in on specific problems.


Depending on your diagnosis, your rehab options could include physical therapy, massage therapy, chiropractic, and/or other treatment.

Training During Down Time

If you have to take time off from running, you can maintain your cardiovascular fitness through cross-training. By making the most your down time, you can come back better than ever!

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2015 TCS NYC Marathon Gear

Running Essentials

The 2015 TCS NYC Marathon ASICS Collection.

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