AlertYou can still register for the NYRR R-U-N 5K, a unique, social-themed race on Thursday evening; sign up now


Weight Loss

Many people start (and continue) running because it's a highly effective—and inexpensive—way to lose weight and keep it off. Running is a great calorie burner, but it's all too easy for all but the highest mileage runners to consume more calories in a sitting than they have burned off in a training run.
The good news is that a National Runner's Health Study shows that runners gain less per decade than their sedentary counterparts. But that doesn't mean we're immune from weight gain; runners gain an average of 3.3 pounds per decade! Follow these guidelines to help maintain your current weight, or to lose those extra pounds.

Click on a race below to register or view results.
Icon Key
Registration Opens
Invitation Only
Charity Spots
Near Capacity
Sold Out
Temporarily Closed
Register at Event
In Person
Future Event
Coming Soon


2015 TCS NYC Marathon Training Gear

Training Gear

The official 2015 Asics training collection is almost gone. Get it while it lasts!

Shop Now