AlertYou can still register for the NYRR R-U-N 5K, a unique, social-themed race on Thursday evening; sign up now

 

Training

Eat to Win
 
Runners often ask how much protein, carbohydrate, and fat they should eat each day. Because every runner is different, there isn't a simple answer. It all depends on your training volume, goals for losing or maintaining weight, and other factors. A good rule of thumb: Aim to get 55–65 percent of your total daily calories from carbs, 15–20 percent from protein, and 25–30 percent from fat.

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2015 TCS NYC Marathon Training Gear

Training Gear

The official 2015 Asics training collection is almost gone. Get it while it lasts!

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