AlertRegistration is open for Memorial Sloan Kettering's Fred's Team Presents Grete's Great Gallop! This half-marathon is sure to reach capacity soon; sign up now

 

Hypertension

If you're a runner and you have hypertension, you may be confused about what to eat—and what not to eat. Decreasing your sodium intake is important, as is increasing your potassium intake. Both electrolytes can help maintain your body's fluid balance. Recent research indicates that calcium is also important, so try to get 1,000-1,200mg of calcium every day.

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2015 TCS NYC Marathon Training Gear

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