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Gastrointestinal Issues

One uncomfortable topic many runners avoid discussing is GI distress. Some lucky runners have "guts of steel," but most others experience abdominal discomfort (gas, bloating, constipation, or diarrhea) on a regular basis—and don't know what to do about it. A good first step is to keep a food and symptom log for a week. Don't be shy—write everything down, then examine your log for patterns, triggers, and problem foods. If you still can't figure out what's bothering you, bring the log to a Registered Sports Dietitian—he or she can likely find the cause, and you can put your GI distress behind you.

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