Yoga for Runners

Help protect your joints with this exclusive class designed to help meet the needs of runners' bodies during training.

A typical runner experiences too much pounding, tightening, and shortening of the muscles and not enough restorative, elongating, and loosening work. Yoga's internal focus centers your attention on your own body's movements rather than on an external outcome. Runners can use yoga practice to balance strength, increase range of motion, and train the body and mind.

Yoga for Runners guides students through the proper yoga poses to use when stretching, as well as exercises to strengthen the core and help prevent injury. This class was exclusively created by Pure teachers in association with New York Road Runners.

The cost is $150 for the series of six classes.

For refund policy, please click here.

Benefits

  • Develop a yoga practice that complements running by promoting flexibility
  • Learn exercises to help strengthen the core and prevent injuries
  • Improve breath control and train the body and mind
  • Enjoy spa-like locker rooms with massage showers and steam rooms
2014 SESSIONS

Yoga for Runners at Pure West

Pure West Yoga, 204 West 77th Street

Saturdays 8:15–9:15 a.m.

September 20–October 25

$150 for six sessions; Taylor Dunham will be teaching

Register Now

Yoga for Runners at Pure East

Pure East Yoga, 203 East 86th Street

Sundays 6:00–7:00 p.m.

September 21–October 26

$150 for six sessions; Kiley Holliday will be teaching

Register Now

ADDITIONAL INFORMATION

What to Wear/What to Bring

Comfortable clothes that will allow you to freely move

Special Benefits
Participants will also be able to enjoy the wonderful spa-like locker rooms filled with massage showers and steam room

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