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Yoga for Runners

Sometimes even the fastest runners need to slow down, and NYRR’s Yoga for Runners can help. This program was designed especially for runners to help improve flexibility and athletic performance. In this six-week session, students stretch and strengthen the many major running muscle groups, which can prevent joint injuries as well as improve breath control and focus. Classes focus on restorative, elongating and loosening work while improving strength, increasing range of motion and training the body and mind. These sessions are open to everyone from beginners to seasoned yogis.

Benefits:
• Develop a yoga practice that complements running by promoting flexibility
• Learn exercises to help strengthen the core and prevent injuries
• Improve breath control and train the body and mind
• Enjoy spa-like locker rooms with massage showers and steam rooms

Benefits

  • Develop a yoga practice that complements running by promoting flexibility
  • Learn exercises to help strengthen the core and prevent injuries
  • Improve breath control and train the body and mind
  • Enjoy spa-like locker rooms with massage showers and steam rooms
2014 SESSIONS

Yoga for Runners at Pure East

Pure East Yoga, 203 East 86th Street

Tuesdays 6:15–7:15 p.m.

April 1–May 6

$150 for six sessions

Register Now

Yoga for Runners at Pure West

Pure West Yoga, 204 West 77th Street

Saturdays 9:00–10:00 a.m.

April 5–May 10

$150 for six sessions

Register Now

ADDITIONAL INFORMATION

What to Wear/What to Bring

Comfortable clothes that will allow you to freely move

Special Benefits
Participants will also be able to enjoy the wonderful spa-like locker rooms filled with massage showers and steam room

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