Help protect your joints with this exclusive class designed to help meet the needs of runners' bodies during training.
A typical runner experiences too much pounding, tightening, and shortening of the muscles and not enough restorative, elongating, and loosening work. Yoga's internal focus centers your attention on your own body's movements rather than on an external outcome. Runners can use yoga practice to balance strength, increase range of motion, and train the body and mind.
NYRR Yoga for Runners guides students through the proper yoga poses to use when stretching, as well as exercises to strengthen the core and help prevent injury. This class was exclusively created by Pure teachers in association with New York Road Runners.
The cost is $100 for the series of four classes. Review the refund policy.
203 East 86th Street
New York, NY 10028
Sundays, 4:00–5:00 p.m.
September 25–October 16
$100 for four sessions; Kiley Holliday will be teaching. Make-up sessions are not available for these sessions.
204 West 77th Street
New York, NY 10024
Tuesdays, 6:00–7:00 p.m.
September 27–October 18
$100 for four sessions; Andrea Borrero will be teaching. Make-up sessions are not available for these sessions.
Comfortable clothes that will allow you to move freely
Participants will also be able to enjoy the wonderful spa-like locker rooms with massage showers and steam rooms.