Help protect your joints with this exclusive class designed to help meet the needs of runners' bodies during training.
A typical runner experiences too much pounding, tightening, and shortening of the muscles and not enough restorative, elongating, and loosening work. Yoga's internal focus centers your attention on your own body's movements rather than on an external outcome. Runners can use yoga practice to balance strength, increase range of motion, and train the body and mind.
Yoga for Runners guides students through the proper yoga poses to use when stretching, as well as exercises to strengthen the core and help prevent injury. This class was exclusively created by Pure teachers in association with New York Road Runners.
The cost is $100 for the winter series of four classes at either Pure East or Pure West Yoga in Manhattan.
For refund policy, please click here.
NYRR Yoga for Runners at Pure East
Pure East Yoga, 203 East 86th Street
January 18 to February 8
Sundays 4:00–5:00 p.m.
$100 for four sessions; Kiley Holliday will be teaching
NYRR Yoga for Runners at Pure West
Pure West Yoga, 204 West 77th Street
January 23 to February 13
Fridays 6:00–7:00 p.m.
$100 for four sessions; Taylor Dunham will be teaching
What to Wear/What to Bring
Comfortable clothes that will allow you to freely move
Participants will also be able to enjoy the wonderful spa-like locker rooms filled with massage showers and steam room