In partnership with Pure Yoga, NYRR Yoga for Runners is a five-week program aimed at improving athletic performance and preventing injury. As runners prepare for upcoming races, they’ll learn how to use yoga techniques to strengthen the core, increase range of motion, prevent joint injury, improve breathing, and master mental focus.
Classes are open to all skill levels, allowing runners to learn yoga basics or build upon the skills they already have. During the five-week program, the first four sessions will be dedicated to pre-race techniques, with focus on body preparation and mental clarity before the big day. The fifth class is a post-race celebratory practice with intention to regenerate and restore.
Check back periodically for five-week sessions being offered throughout the year.
Announcing Soon: NYRR Yoga for Runners: Airbnb Brooklyn Half Session program dates
Try a Pure Yoga class outside of this series!
$25 for a single yoga class with promo code NYRRYoga
View the schedule and sign up today!
Comfortable clothes that will allow you to move freely
A yoga mat; yoga mats are also provided at the studio