AlertThe drawing for the United Airlines NYC Half is now open! Runners with guaranteed entry must claim their entry before Dec 3, 2014.

 

Deep Water Running

Deep Water Running is a non-impact form of running done in place in the water wearing a flotation belt. Move your arms and legs as though you're running on land; the water adds another layer of challenge to the workout.

This seven-week course is directed by Robert J. Valentin, the founder and program director of Blue Ocean Swimming. Valentin has more than 25 years of experience empowering beginners to overcome their fear of the water and motivating and training all types of athletes to help them achieve their goals.

Benefits

  • Non-impact exercise for aerobic fitness
  • Simulates land running and provides cross-training for runners
  • Class sessions include imaginary cross country courses, interval training, hill pacing, and sprint
  • Beginners welcome
Register for this classPrint Application
2014 SESSIONS

There are Monday evening (7:00 p.m.), Wednesday evening (6:45 p.m.), and Thursday evening (7:00 p.m.) sessions;  seven classes per session. You may register for only one class per week and your commitment to that scheduled class is for the full seven-class session.

SessionDayStart Date
CDW-14AMondayJanuary 6
CDW-14BWednesdayJanuary 8
CDW-14CThursdayJanuary 9
CDW-14DWednesdayFebruary 26
CDW-14EThursdayFebruary 27
CDW-14FMondayMarch 10
CDW-14GWednesdayApril 16
CDW-14HThursdayApril 17
CDW-14IMondayApril 28
CDW-14JWednesdayJune 4
CDW-14KThursdayJune 5
CDW-14LMondayJune 23
CDW-14MWednesdayJuly 23
CDW-14NThursdayJuly 24
CDW-14OMondayAugust 11
CDW-14PWednesdaySeptember 10
CDW-14QThursdaySeptember 11
CDW-14RMondayOctober 6
14SWednesdayOctober 29
14TThursdayOctober 30
14UWednesdayNovember 5
14VMondayNovember 24
ADDITIONAL INFORMATION

Location

Monday session:
7:00 p.m.
John Jay College, 899 10th Avenue (between West 58th and 59th streets). Take the escalator down one level and then take the elevator to the basement. The pool is on the left.

Wednesday session:
6:45 p.m.
St. Bartholomew’s Church, 325 Park Avenue (50th Street)

Wednesday sessions, November 5 and later: 

6:45 p.m.
92nd Street Y, 1395 Lexington Avenue

Thursday session:
7:00 p.m.
St. Bartholomew’s Church, 325 Park Avenue (50th Street)

Structure
Classes are 45 minutes and limited to 30 participants. Each class consists of a stretching and strengthening warm-up, a 30-minute aerobic workout, and a cool-down of gentle stretching. Because Deep Water Running is stationary, people of all levels can be in class side by side. (There are no make-up classes after the session ends.)

What to Wear/What to Bring
Bring a bathing suit and towel. A water bottle is recommended. Flotation belts are provided, and locker rooms and showers are available.

Fees
Per session:
NYRR Members: $150
Non-Members: $160

Click on a race below to register or view results.
Icon Key
ICON KEY
12/30
Registration Opens
Completed
Invitation Only
Charity Spots
Near Capacity
Sold Out
Temporarily Closed
Available
Register at Event
In Person
Future Event
Coming Soon
 
 
 
 
 
2014 TCS NYC Marathon Gear

Marathon Monday Finisher Gear!

Limited edition finisher gear on sale Monday, November 3.

Shop Now