Do you want expert coaching, along with the camaraderie and motivation that comes with group workouts? Then NYRR classes are for you! We offer a variety of fun, hands-on running and fitness classes, taught by experts in convenient Manhattan locations, to help you meet your exercise goals. Classes are four weeks to 10 weeks in duration, and all are open to NYRR members and non-members alike (members enjoy reduced fees). Advance registration is required.
Welcome to NYRR Group Training, with sessions for runners in Manhattan, Brooklyn, and Queens.
Geared to runners of all levels, from newcomers to experienced competitive racers, the workouts offer camaraderie, coaching, and the inspiration that comes from running with others. Whether your goal is to become a runner, to run your first race, or to set a personal best, you’ll find a welcoming atmosphere that encourages you to pursue your goals and have fun.
Looking for a vigorous, non-impact aerobic workout? NYRR's Deep Water Running program includes speed work, interval training, and simulated hill repeats. You'll wear a flotation belt to help you run—not swim—in deep water. It's a great way to do off-road training, or to stay fit if you're injured.
NYRR Yoga for Runners is a program created especially for runners to help improve flexibility and athletic performance. Over time, yoga can help to prevent joint injuries and improve breath control and mental focus. Classes focus on elongating, loosening, and restorative work, while building strength, increasing range of motion, and training the body and mind. In this four-week winter session, students will learn to use yoga techniques to be more efficient and successful runners.
These sessions are open to everyone from beginners to seasoned enthusiasts who want to learn the basics, build on the skills they have, and even develop a stronger yoga practice.