Do you want expert coaching, along with the camaraderie and motivation that comes with group workouts? Then NYRR classes are for you! We offer a variety of fun, hands-on running and fitness classes, taught by experts in convenient Manhattan locations, to help you meet your exercise goals. Classes are four weeks to 10 weeks in duration, and all are open to NYRR members and non-members alike (members enjoy reduced fees). Advance registration is required.
NYRR Running Classes provide coached workouts, speed training, paced runs, and camaraderie with runners of similar abilities—from beginners to seasoned competitors. The ten-week sessions help you with running form, muscular strength, pacing, and everything else you need to run farther and faster.
Looking for a vigorous, non-impact aerobic workout? NYRR's Deep Water Running program includes speed work, interval training, and simulated hill repeats. You'll wear a flotation belt to help you run—not swim—in deep water. It's a great way to do off-road training, or to stay fit if you're injured.
NYRR Yoga for Runners is a program created especially for runners to help improve flexibility and athletic performance. Over time, yoga can help to prevent joint injuries and improve breath control and mental focus. Classes focus on elongating, loosening, and restorative work, while building strength, increasing range of motion, and training the body and mind. In this six-week session, students will spend pre-marathon time stretching and strengthening major running muscle groups.
These sessions are open to everyone from beginners to seasoned enthusiasts who want to continue an ongoing yoga practice.