NYRR

Get Fit with NYRR Group Training

Want coached group workouts in NYC? Check out our NYRR Group Training sessions in Central Park and Prospect Park, open to runners of all abilities. Meet new running partners at these sessions and get ready to set a new PR in your next race.

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NYRR

Get Ahead with NYRR Classes

Check out our Treadmill Running Classes, cross-train with Deep Water Running, or build balance and flexibility with Yoga for Runners. Whether you're an elite racer or you've never run a mile, you'll find a class that fits.

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NYRR

Customized for You

No matter where you live and train, you can get customized online training. For NYC runners, it’s the perfect supplement to our Running Classes.

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NYRR

Train with an Expert

Whether you've run 20 marathons or you've only run to catch the bus, you could probably use a few pointers. NYRR's coaching staff can help you train smart—so that you can toe the line with confidence, and maybe even take home some hardware.

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NYRR

Beat the Injury Odds

If you're serious about getting fitter, stronger, and faster, you'll need to be able to train consistently without getting hurt. Injuries can be as small as a nagging blister, or as debilitating as a stress fracture. Half of all runners get injured each year. Find out how to stay in the other half.

Learn More About Injury Prevention

 
NYRR
FEATURED PRE-RACE RECIPE:
Middle Eastern Couscous

Tips and Recipes to Help You Succeed

Runners compete on their legs—and their bellies. Fill yours with high-quality fuel, and you can run farther than ever before.

All Tips & Recipes
Pre-Race Nutrition
Post-Race Nutrition
Fueling During Races

 
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2016 TCS New York City Marathon

ON SALE NOW

2016 TCS New York City Marathon Training Gear, and more on sale at our online store!

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