NYRR

Get Ahead with NYRR Classes

Want expert guidance and company while you exercise? Fine-tune your training with running workouts, cross-train with Deep Water Running, or build balance and flexibility with Yoga for Runners. Whether you're an elite racer or you've never run a mile, you'll find a class that fits.

View All Classes

 
NYRR

Train with an Expert

Whether you've run 20 marathons or you've only run to catch the bus, you could probably use a few pointers. NYRR's coaching staff can help you train smart—so that you can toe the line with confidence, and maybe even take home some hardware.

View Coaching Programs

NYRR

Beat the Injury Odds

If you're serious about getting fitter, stronger, and faster, you'll need to be able to train consistently without getting hurt. Injuries can be as small as a nagging blister, or as debilitating as a stress fracture. Half of all runners get injured each year. Find out how to stay in the other half.

Learn More About Injury Prevention

 
NYRR
FEATURED PRE-RACE RECIPE:
Middle Eastern Couscous

Tips and Recipes to Help You Succeed

Runners compete on their legs—and their bellies. Fill yours with high-quality fuel, and you can run farther than ever before.

All Tips & Recipes
Pre-Race Nutrition
Post-Race Nutrition
Fueling During Races

 
Click on a race below to register or view results.
Icon Key
ICON KEY
12/30
Registration Opens
Completed
Invitation Only
Charity Spots
Near Capacity
Sold Out
Temporarily Closed
Available
Register at Event
In Person
Future Event
Coming Soon
 
 
 
 
 
2014 TCS NYC Marathon Gear

2014 TCS New York City Marathon Gear

Pre-order yours today!

Shop Now