Training
Whether you run strictly for health and fitness or want to set a personal best, NYRR can help you plan your schedule, avoid injuries, and meet your short-term and long-term goals. Take advantage of all the training resources we have to offer.
Programs and Information
Online Training
No matter what your goal or distance, NYRR and Training Peaks can be with you every step of the way as you prepare to go the distance. Sign up now for a training plan from coach Andrew Kastor for the marathon, half-marathon, 10K, or 5K. [More]ING New York City Marathon Training
Whether you're running the ING New York City Marathon or another fall marathon, NYRR can help you prepare. Check out all the options, including an online program, NYC-based classes with expert coaches, and NYRR Marathon Training packages. [More]Racing the Half-Marathon
NYRR presents half-marathons in all corners of the city. Before you toe the line, check out Bob Glover's half-marathon strategy. [More]Racing the 10K
The 10K is one of the most popular race distances, the perfect blend of speed and endurance. Check out Bob Glover's 10K race strategy. [More]Racing the Marathon
In the minds of most runners, nothing stands as a greater challenge than the 26.2 miles of the marathon. Bob Glover's strategy guide will put you on the start line with the right tools. [More]
Find a Running Partner
NYRR members post notes seeking running partners of all ability levels on our bulletin board. [Running Partners]Classes
NYRR offers classes that will increase your speed, strength, and flexibility, while protecting you from injury. [Classes]NYRR Learning Series
NYRR offers monthly clinics and lectures that will make you a better, smarter runner. [NYRR Learning Series]Running in Central Park
We describe some favorite routes, along with distances, in New York's favorite place to run.[Details]
