Training
Whether you run strictly for health and fitness or want to set a personal best, NYRR can help you plan your schedule, avoid injuries, and meet your short-term and long-term goals. Take advantage of all the training resources we have to offer.
Racing the Half-Marathon
NYRR presents half-marathons in all corners of the city. Before you toe the line, check out Bob Glover's half-marathon strategy. [More]Racing the 10K
The 10K is one of the most popular race distances, the perfect blend of speed and endurance. Check out Bob Glover's 10K race strategy. [More]Racing the Marathon
In the minds of most runners, nothing stands as a greater challenge than the 26.2 miles of the marathon. Bob Glover's strategy guide will put you on the start line with the right tools. [More]
Stay Safe in the Heat
As outdoor temperatures soar, so does the risk of heat-related problems for runners. Keep your running safe by following our heat advice. [Tips]Find a Running Partner
NYRR members post notes seeking running partners of all ability levels on our bulletin board. [Running Partners]Classes
NYRR offers classes that will increase your speed, strength, and flexibility, while protecting you from injury. [Classes]NYRR Learning Series
NYRR offers monthly clinics and lectures that will make you a better, smarter runner. [NYRR Learning Series]Running in Central Park
We describe some favorite routes, along with distances, in New York's favorite place to run.[Details]
