Transitioning from Indoor to Outdoor Running


Date: February 11, 2009
Time: 6:30 to 8:00 p.m.
Location: Robert Wagner Middle School
220 East 76th Street
(between Second Avenue and Third Avenue.)


Every year at “transition time,” when runners switch from indoor to outdoor training, the number of injuries increases. Running outside and running on a treadmill are not exactly the same, and the shift from one to the other can lead to injury. Explore the causes, prevention, and treatment of these injuries.

Join us at this Learning Series event, led by:

Lewis Maharam, MD, FACSM; sports-medicine specialist; NYRR and ING New York City Marathon medical director; “Ask Running Doc” columnist, runnersworld.com

Neal Pire, MA, MS; personal trainer specializing in runners; former president, New York chapter, American College of Sports Medicine

Jeffery Vargese, PT; physical therapy director, SportsCare Institute NYC; physical therapy coordinator, NYRR and ING New York City Marathon

General Policies

NYRR members free
Non-members $5.00
No pre-registration required

Events are from 6:30 to 8:00 p.m.

For information please contact us at membership@nyrr.org

Assistance for attendees with disabilities is available upon reasonable prior notice to NYRR by e-mailing membership@nyrr.org.


General Information

NYRR Learning Series