Inside to Outside Running: How not to get injured!
Wednesday February 27, 2008
Robert Wagner Middle School
220 East 76th Street (between Second and Third Avenues)
Have you noticed that when you start exclusively running outside after running on a treadmill all winter, the aches and pains always seem to come on during transition time? There is an art to understanding why this happens and how to prevent pain when transitioning from inside to outside (and vice versa). If you come to this seminar and follow all the advice given, chances are you will eliminate this common problem forever.
Featuring:
Lewis G. Maharam, MD, FACSM
Medical Director, NYRR and ING New York City Marathon
Columnist: RunnersWorld.com
Private Practice in Sports Medicine, NYC
John McNerney, DPM
Podiatry Coordinator, NYRR and ING New York City Marathon
Team Podiatrist: NY Football Giants, NJ Nets and NJ Devils
Private Practice in Sports Podiatry, NYC and NJ
Jeffey Varghese, PT
Physical Therapy Coordinator, NYRR and ING New York City Marathon
Director of Physical Therapy, SportsCare Physical Therapy of New York
Private Practice in Sports Physical Therapy, NYC
Gordon Bakoulis
Coach: Moving Comfort New York
Five-time U.S. Olympic Marathon Trials qualifier
Editorial Director: New York Road Runners
General Policies
NYRR members free, non-members $5.00. No pre-registration required.
All events are 6:30 to 8:00 p.m.; bottled water 6:00 to 6:30 p.m. For further information: 212.860.4455
