NYRR Clinic: Countdown to the ING New York City Marathon
Wednesday, September 26, 2007
Robert Wagner Middle School
220 East 76th Street (between Second and Third Avenues)
Presenters:
Bob and Shelly Glover
Bob and Shelly direct the NYRR Running Classes which include training for the ING New York City Marathon. They are the authors of the best-selling Competitive Runner's Handbook, Runner's Handbook and Runner's Training Diary and coach the Greater New York Racing Team. Bob founded the NYRR running clinics in 1975 and the running classes in 1978. Shelly designs personal training programs for individuals and has a masters degree in applied physiology from Columbia University and is certified as a running coach by USA Track & Field. Between them they have over 70 years of coaching experience and have run over 40 marathons.
Topics include:
• Practice races
• Long runs
• Speedwork
• Tapering
• Mental preparation
• Visualization
• Race-day strategies
• And much more!
Garmin™ representatives will be on-site to talk about training products, and to raffle off a Forerunner® 305. All clinic participants are eligible for this giveaway!
General Policies
NYRR members free, non-members $5.00. No pre-registration required.
All events are 6:30 to 8:00 p.m.; bottled water 6:00 to 6:30 p.m. For further information: 212.860.4455
