NYRR Clinic: Buildup for the ING New York City Marathon
Wednesday August 15, 2007
Robert Wagner Middle School
220 East 76th Street (between Second and Third Avenues)
Featuring:
Mindy Solkin
Mindy is certified by USA Track & Field as a running coach at its highest level, and by the American Council on Exercise as a personal trainer. Her innovative and personalized training programs for groups and private clients combine a keen understanding of both the sport of running and the principles of health and fitness.
Topics include:
• Building a marathon base
• Training for your first marathon
• Long training runs
• Improving marathon times
• Meeting your marathon training nutrition needs
• What to eat and drink before, during, and after your long training runs
• And much more!
Garmin™ representatives will be on-site to talk about training products. ING DIRECT will also be on-site with giveaways, and to talk about the ING Run for Something Better program, which helps fund running and fitness education programs in schools. Make a donation and get a pair of orange shoelaces.
General Policies
NYRR members free, non-members $5.00. No pre-registration required.
All events are 6:30 to 8:00 p.m.; bottled water 6:00 to 6:30 p.m. For further information: 212.860.4455
