NYRR Clinic: Running for Beginners
Wednesday, February 28
Robert Wagner Middle School
220 East 76th Street (between Second and Third Avenues)
Featuring:
Toby Tanser and guest speakers. Toby is a running coach, personal trainer, and marathon runner. He is the author of Train Hard, Win Easy: The Kenyan Way and The Essential Guide to Running the New York City Marathon.
Topics include:
• What to expect when you start running
• What you should know about running for fitness, fun, and weight control
• Choosing your running shoes and clothing
• Deciding how fast and how far to run
• Lots more!
General Policies
NYRR members free, non-members $5.00. No pre-registration required.
All events are 6:30 to 8:00 p.m.; bottled water 6:00 to 6:30 p.m. For further information: 212.860.4455
