NYRR Deep Water Running
2009 Dates and Times
Classes meet on either Monday evening or Wednesday evening. There are seven classes per session. You may register for only one class per week and your commitment to that scheduled class is for the full seven-class session.
Monday evening classes begin at 6:10 and 6:55 p.m. Wednesday evening classes begin at 6:45 and 7:30 p.m.
Session |
Start Date |
Day |
Time |
1 |
Jan.5 |
Monday |
6:10 or 6:55 p.m. |
2 |
Jan.7 |
Wednesday |
6:45 or 7:30 pm |
3 |
Feb.23 |
Monday |
6:10 or 6:55 p.m. |
4 |
Feb.25 |
Wednesday |
6:45 or 7:30 pm |
5 |
April 13 |
Monday |
6:10 or 6:55 p.m. |
6 |
April 15 |
Wednesday |
6:45 or 7:30 p.m. |
7 |
June 8 |
Monday |
6:10 or 6:55 p.m. |
8 |
June 3 |
Wednesday |
6:45 or 7:30 p.m. |
9 |
July 27 |
Monday |
6:10 or 6:55 p.m. |
10 |
July 22 |
Wednesday |
6:45 or 7:30 p.m. |
11 |
Sept. 14 |
Monday |
6:10 or 6:55 p.m. |
12 |
Sept.9 |
Wednesday |
6:45 or 7:30 p.m. |
13 |
Nov. 2 |
Monday |
6:10 or 6:55 p.m. |
14 |
Oct.28 |
Wednesday |
6:45 or 7:30 p.m. |
Monday Location:
John Jay College, 899 10th Avenue (between West 58th and 59th streets). Take the escalator down one level and then take the elevator to the basement. The pool is on the left.
Wednesday Location:
St. Bartholomew's Church , 109 Park Ave (enter on 50th St.)
Structure
Classes are 45 minutes and limited to 30 participants. Each class consists of a stretching and strengthening warm-up, a 30-minute aerobic workout, and a cool-down of gentle stretching. Because Deep Water Running is stationary, people of all levels can be in class side by side. (There are no make-up classes after the session ends.)
What to Wear/What to Bring
Bring a bathing suit and towel. A water bottle is recommended. Flotation belts are provided, and locker rooms and showers are available.
Fees
Per session:
NYRR Members: $140
Non-Members: $150
Online Class Application
Printable Class Application
