NYRR Runners Boot Camp (formerly titled Agility and Endurance)
In case of rain Runners Boot Camp will be cancelled. A class will be added at the end of the session to make up for cancellations.
2008 Dates and Times
Class sessions are eight weeks, meeting on Thursdays at 6:30-7:15 a.m. for 45 minutes, beginning
- April 17
- July 10
- September 11
Location
Classes meet at 98th Street and Fifth Ave.
Structure
Each 45-minute class includes bodyweight/dynamic warm-up exercises,
agility drills, speed interval drills, and plyometric drills.
Class size is limited to 25 participants. Students must attend
the first class of the session.
What to Wear/What to Bring
Please come dressed to work out. Limited storage facilities are available. You should also have:
- comfortable cloths
- running shoes
- large towel
- water
Fees
Per session:
NYRR Members $120
Non-Members $140
Printable Class Application
Online Class Application
