Doug Stern’s NYRR Deep Water Running taught by Robert Valentin

2008 Dates and Times

Classes meet Monday evenings starting on the following dates:

There are two sessions each night: 6:10 and 6:55 p.m

Monday Sessions

March-May
• March 24,31
• April 7,14,21,28
• May 5,12,19,26

June-August
• June 2,9,16,23,30
• July 7,14,21,28
• August 4

August-October
• August 11,18,25
• September 1,8,15,22
• October 6,13

October-December
• October 20,27
• November 3,10,17,24
• December 1,8,15,2

Monday Location: John Jay College, 899 10th Avenue (between West 58th and 59th Streets). Take the escalator down one level and then take the elevator to the basement. The pool is on the left.

There are two sessions each night: 6:10 and 6:55 p.m

Structure
Classes are 45 minutes and limited to 30 participants. Each class consists of a stretching and strengthening warm-up, a 30-minute aerobic workout, and a cool-down of gentle stretching. Because Deep Water Running is stationary, people of all levels can be in class side by side. (There are no make-up classes after the session ends.)

What to Wear/What to Bring
Bring a bathing suit and towel. A water bottle is recommended. Flotation belts are provided, and locker rooms and showers are available.

Fees
Per session:
NYRR Members: $140
Non-Members: $150

Online Class Application
Printable Class Application