Doug Stern’s NYRR Deep Water Running taught by Robert Valentin
2008 Dates Coming Soon
Location
John Jay College, 899 10th Avenue (between West 58th and 59th
Streets). Take the escalator down one level and then take
the elevator to the basement. The pool is on the left.
Structure
Classes are 45 minutes and limited to 30 participants. Each
class consists of a stretching and strengthening warm-up,
a 30-minute aerobic workout, and a cool-down of gentle stretching.
Because Deep Water Running is stationary, people of all levels
can be in class side by side. (There are no make-up classes
after the session ends.)
What to Wear/What to Bring
Bring a bathing suit and towel. A water bottle is recommended.
Flotation belts are provided, and locker rooms and showers
are available.
Fees
Per session:
NYRR Members: $140
Non-Members: $150
