NYRR Strength and Flexibility

CLASS LOCATION CHANGE: Beginning with the July session all Strength and Flexibility classes will be held on the West Side of Manhattan. The New location is 151 West 26th Street, Room # 603.

 

2007 Dates and Times
Four-week classes meet on Tuesdays at 7:10 p.m., beginning on the following dates. Each session will target specific injury areas.

• March 7  (back,glutes,hips)
• April 4  (shoulder,neck)
• May 2  (knee,leg)
• June 6  (abs)
• July 11  (pelvis)
• August 8  (foot)
• September 5  (hips)
• October 3  (back,glutes,hips)
• November 7  (shoulder,neck)
• December 5 (knee,leg)

Location

151 West 26th Street  - Room # 603
New York, N.Y. 10001

Note: There will be no on-site registration. Students must register before the start of the session.

 

Structure

Classes are 50 minutes and limited to 25 participants.

 

What to Wear/What to Bring

Wear loose, comfortable clothing and bring a towel. Restrooms are available for changing. You may either bring your own mat to exercise on or Asphalt Green will provide mats for any participants who need them.

 

Fees

Four-week session (4 classes):
NYRR Members: $50
Non-Members: $60

Full three-month series (12 classes):
NYRR Members: $140
Non-Members: $170

 

Online Class Application

 

 

Running and Fitness Classes