It was another beautiful morning for cross country running at Van Cortlandt Park in the Bronx, the storied site of countless races over the decades. From the Flats to the trails of the Back Hills, hundreds of runners of all ages and abilities...
RT @runnersworld: Build yourself a better knee with these key exercises to get (and stay) pain-free: http://t.co/QkAghgbOjr Today
RT @Cool_Running: Want to digitally document your running accomplishments? Start a blog. Here's how: http://t.co/uBtjEgxQK9 Today
1/2 hour left to get into #nychalf! http://t.co/0nj92Q71Yl Today
RT @rllopis_CU: I did it, @nyrr!! I PR'd for the 4th time in a row in my last 2013 race, and did it while wearing bells in my shoes! http:/… 09 Dec