Before you head out for a workout or race, be sure you've got some gas in the tank! Follow these guidelines for peak performance.
RUN to stay fit. RUN to fit into your skinny jeans.
You’re a mover and a sweater. Exercise is your Prozac, and running is a big part of your lifelong routine. When you hit the road or the treadmill, you run ’til you feel the burn and melt away your sins. You’re psyched to feel good and look good—even when you don’t break the tape.
We get you, and we can get you to the next level. NYRR offers races to challenge the weekend warrior, classes and training programs to kick your butt up a notch, and fellow runners who'll share your frustrations—and your successes. All you have to do is show up, and NYRR will keep you coming back for more.
When you begin to increase your mileage, you may create muscle imbalances that can lead to injuries. Often, the remedy is strength training. “Those two words strike fear in many runners, but it’s even more important than getting the right shoes...
NYRR’s coaching staff have written national bestsellers about running, made the Olympic Trials a total of six times, set national masters records, coached teams to high school and college championships, and designed coaching programs that have hel...
Sometimes even the fastest runners need to slow down, and NYRR’s Yoga for Runners can help. This program was designed especially for runners to help improve flexibility and athletic performance. In this six-week session, students stretch and...