Shape Up, Stay Fit

RUN to stay fit. RUN to fit into your skinny jeans.

You’re a mover and a sweater. Exercise is your Prozac, and running is a big part of your lifelong routine. When you hit the road or the treadmill, you run ’til you feel the burn and melt away your sins. You’re psyched to feel good and look good—even when you don’t break the tape.

We get you, and we can get you to the next level. NYRR offers races to challenge the weekend warrior, classes and training programs to kick your butt up a notch, and fellow runners who'll share your frustrations—and your successes. All you have to do is show up, and NYRR will keep you coming back for more.

ADVICE

TRAINING PROGRAM

Fly through Times Square with our 10-week United Airlines NYC Half Training Program. Check back this winter for more information on how you can run your best 13.1 with NYRR.

EAT RIGHT

Before you head out for a workout or race, be sure you've got some gas in the tank! Follow these guidelines for peak performance.

INJURY PREVENTION

When you begin to increase your mileage, you may create muscle imbalances that can lead to injuries. Often, the remedy is strength training. “Those two words strike fear in many runners, but it’s even more important than getting the right shoes...

RACES
Right now there is no race available for this runner profile.
ACTIVITIES

CLASSES

Help protect your joints with this exclusive class designed to help meet the needs of runners' bodies during training.

A typical runner experiences too much pounding, tightening, and shortening of the muscles and not enough restorative,...

RESOURCES
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2016 TCS New York City Marathon

ASICS GEAR

The 2016 TCS New York City Marathon Asics Collection is now online!

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