Too busy to take the marathon plunge? Sign up for the Official NYRR Half-Marathon Training Plan, powered by RunTrix, and start moving toward your 13.1-mile goal with a workout program created just for you! Answer a few questions about your age,...
Congrats to Brooklyn Half Finishers! Track/compare your splits and claim your finisher badges now!
- I want to
shape stay fit
Shape Up, Stay Fit
RUN to stay fit. RUN to fit into your skinny jeans.
You’re a mover and a sweater. Exercise is your Prozac, and running is a big part of your lifelong routine. When you hit the road or the treadmill, you run ’til you feel the burn and melt away your sins. You’re psyched to feel good and look good—even when you don’t break the tape.
We get you, and we can get you to the next level. NYRR offers races to challenge the weekend warrior, classes and training programs to kick your butt up a notch, and fellow runners who'll share your frustrations—and your successes. All you have to do is show up, and NYRR will keep you coming back for more.
ADVICE
TRAINING PROGRAM
EAT RIGHT
Before you head out for a workout or race, be sure you've got some gas in the tank! Follow these guidelines for peak performance.
INJURY PREVENTION
When you begin to increase your mileage, you may create muscle imbalances that can lead to injuries. Often, the remedy is strength training. “Those two words strike fear in many runners, but it’s even more important than getting the right shoes...
ACTIVITIES
COACHING
Coaching Directory
NYRR's expert coaching staff can help you take your running to the next level. They'll create workouts just for you, based on your age, gender, ability, and goals. And they'll share your sense of accomplishment as you pass each milestone.
CLASSES
Sometimes even the fastest runners need to slow down, and NYRR's Yoga for Runners can help. The program was designed specially for runners to help improve flexibility and athletic performance. In four-week and six-week sessions, students stretch...
RESOURCES
Click on a race below to register or view results.
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- New York Road Runners is the world’s premier community running organization, seeking to improve community health and well-being by championing a lifelong commitment to running.
