Throw away your generic training plan—get the dynamic and personalized Official NYRR ING New York City Marathon Training Program!
RUN to finish what you started.
You've just taken the first step in your 26.2-mile journey: You actually submitted the entry form. You’ve always wanted to run a marathon, and now it's time to start training for one. It’s a leap of faith best performed in a series of single steps, and we’ll help you get there.
Whether your goal is to finish fast or to flash a smile at the finish, NYRR can guide you. We’ve got classes, groups, coaches, and training programs that can teach you how to safely build mileage, eat to succeed, and deal with the inevitable bumps in the road to the big 26.2. We can help you choose high-performance gear and show you maps of local running routes. You’re about to begin the most rewarding journey of your life. NYRR is here to help you finish what you've started.
Getting proper nutrition during a long workout or race can help you extend your endurance, as well as maintain body temperature, electrolyte balance, pace, and RPE (rate of perceived exertion). Best of all, on-the-go fuel can help keep you...
NYRR's expert coaching staff can help you take your running to the next level. They'll create workouts just for you, based on your age, gender, ability, and goals. And they'll share your sense of accomplishment as you pass each milestone.
Group workouts can help you run farther and faster—plus, they're just plain fun! With eight different ability levels, from beginner to super-advanced competitive runner, you’ll find the right fit. During the 10-week sessions you’ll do a variety...