AlertStaten Island runners: Check our race page for updates, including a delayed start for the half and MTA subway changes this weekend.


Run as a Family

RUN so quality time improves quality of life.

The best way to get your family on the path to fitness is to show them the way. Families that run together live healthier and have more fun together. Don’t just run like a child—run with your child to teach him or her healthy habits. Many of NYRR’s weekly races include events for kids, so you all can get out there and participate together.

We also host Youth Jamborees and National Running Day, we teach school-age kids through our Young Runners and Mighty Milers programs, and we offer online resources like 
A Running Start, and health-oriented nutrition activities. You want your kids to become fit for life. NYRR can help make sure that kind of thinking runs in the family.



Eat to Win
Runners often ask how much protein, carbohydrate, and fat they should eat each day. Because every runner is different, there isn't a simple answer. It all depends on your training volume, goals for losing or maintaining...


After any hard workout, a few minutes of walking will help your body cool down and flush some of the metabolic waste products from your muscles. To cool way down, try a cold-water treatment:

“Immediately after a long run, fill your bathtub...

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A Running Start

A Running Start is a free online coaching resource with 83 videos developed by New York Road Runners to help youth coaches teach the fundamentals of running through age-appropriate games, activities, and drills. Created in collaboration with a tea...

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2015 TCS NYC Marathon Gear

Limited Edition

The 2015 TCS NYC Marathon ASICS Collection.

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