Make a Comeback

RUN to come back strong.

You’re back in the game and off the injured list. Thank goodness! You can’t wait to get up to speed—but patient determination is your only option. Most of us at NYRR have been there.

Our experts can guide you as you heal your body and rebuild your fitness. We'll also give you tips that can help prevent future injuries. NYRR is thrilled you're back in  the pack, and we're eager to help you make a strong comeback.

ADVICE

EAT RIGHT

Eat to Win
 
Runners often ask how much protein, carbohydrate, and fat they should eat each day. Because every runner is different, there isn't a simple answer. It all depends on your training volume, goals for losing or maintaining...

INJURY PREVENTION

“If I was to pick one thing that keeps you injury-free, it’s the concept of rest—getting enough sleep and relaxation and recovery between workouts,” says Norbert Sander, MD. As the founding director of New York’s Preventive and Sports Medicine...

RACES
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ACTIVITIES

COACHING

Coaching Directory

NYRR’s coaching staff have written bestsellers about running, made the Olympic Trials, set national masters records, coached teams to high school and college championships, and designed coaching programs that have helped thousands of New York City...

CLASSES

Deep Water Running is a non-impact form of running done in place in the water wearing a flotation belt. Move your arms and legs as though you're running on land; the water adds another layer of challenge to the workout.

This seven-week...

RESOURCES
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2014 TCS NYC Marathon Gear

2014 TCS New York City Marathon Gear

Pre-order yours today!

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