AlertWant to get ahead of the pack for the 2015 Brooklyn Half? Volunteer at this year's event and get guaranteed entry next year! 

 

Get Up and Running

RUN and get more mileage out of life.

Ready to get up and running? Congratulations! This simple yet powerful act will take your mind, body, and spirit to a better place. And the greatest thing about running is anyone can do it. You don’t need fancy equipment or an Olympian’s physique. If you were ever a toddler, you already know the basics.

NYRR can help you start out safely, and we'll guide you along the path to fitness. We have special programs just for beginners, plus classes and training for runners at all levels. We can tell you where to run, how to find a coach, and what gear will help you perform. And we put on more than 100 events throughout the year—from the Fifth Avenue Mile to the TCS New York City Marathon—to keep you motivated and give you dreams you can train for. You’re running toward a healthier life. NYRR is rooting for you every step of the way.

ADVICE

EAT RIGHT

Eat to Win
 
Runners often ask how much protein, carbohydrate, and fat they should eat each day. Because every runner is different, there isn't a simple answer. It all depends on your training volume, goals for losing or maintaining...

RACES
Right now there is no race available for this runner profile.
ACTIVITIES

COACHING

Coaching Directory

NYRR’s coaching staff have written national bestsellers about running, made the Olympic Trials a total of six times, set national masters records, coached teams to high school and college championships, and designed coaching programs that have hel...

CLASSES

Group workouts can help you run farther and faster—plus, they're just plain fun! With eight different ability levels, from beginner to super-advanced competitive runner, you’ll find the right fit. During the 10-week sessions you’ll do a variety...

RESOURCES
Click on a race below to register or view results.
Icon Key
ICON KEY
12/30
Registration Opens
Completed
Invitation Only
Charity Spots
Near Capacity
Sold Out
Temporarily Closed
Available
Register at Event
In Person
Future Event
Coming Soon
 
Tribute: "I Run for Boston" Tee

Support Boston

With the I Run for Boston tee—all proceeds go to the One Fund —limited sizes and quantities.

Shop Now