Eat to Win
Runners often ask how much protein, carbohydrate, and fat they should eat each day. Because every runner is different, there isn't a simple answer. It all depends on your training volume, goals for losing or maintaining...
Congrats to Brooklyn Half Finishers! Track/compare your splits and claim your finisher badges now!
- I want to
get and running
Get Up and Running
RUN and get more mileage out of life.
Ready to get up and running? Congratulations! This simple yet powerful act will take your mind, body, and spirit to a better place. And the greatest thing about running is anyone can do it. You don’t need fancy equipment or an Olympian’s physique. If you were ever a toddler, you already know the basics.
NYRR can help you start out safely, and we'll guide you along the path to fitness. We have special programs just for beginners, plus classes and training for runners at all levels. We can tell you where to run, how to find a coach, and what gear will help you perform. And we put on more than 100 events throughout the year—from the Fifth Avenue Mile to the ING New York City Marathon—to keep you motivated and give you dreams you can train for. You’re running toward a healthier life. NYRR is rooting for you every step of the way.
ADVICE
EAT RIGHT
RACES
ACTIVITIES
COACHING
Coaching Directory
NYRR's expert coaching staff can help you take your running to the next level. They'll create workouts just for you, based on your age, gender, ability, and goals. And they'll share your sense of accomplishment as you pass each milestone.
CLASSES
Group workouts can help you run farther and faster—plus, they're just plain fun! With eight different ability levels, from beginner to super-advanced competitive runner, you’ll find the right fit. During the 10-week sessions you’ll do a variety...
RESOURCES
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- New York Road Runners is the world’s premier community running organization, seeking to improve community health and well-being by championing a lifelong commitment to running.
