Get Up and Running

RUN and get more mileage out of life.

Ready to get up and running? Congratulations! This simple yet powerful act will take your mind, body, and spirit to a better place. And the greatest thing about running is anyone can do it. You don’t need fancy equipment or an Olympian’s physique. If you were ever a toddler, you already know the basics.

NYRR can help you start out safely, and we'll guide you along the path to fitness. We have special programs just for beginners, plus classes and training for runners at all levels. We can tell you where to run, how to find a coach, and what gear will help you perform. And we put on more than 100 events throughout the year—from the Fifth Avenue Mile to the TCS New York City Marathon—to keep you motivated and give you dreams you can train for. You’re running toward a healthier life. NYRR is rooting for you every step of the way.



Eat to Win
Runners often ask how much protein, carbohydrate, and fat they should eat each day. Because every runner is different, there isn't a simple answer. It all depends on your training volume, goals for losing or maintaining...

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Coaching Directory

NYRR’s coaching staff have written bestsellers about running, made the Olympic Trials, set national masters records, coached teams to high school and college championships, and designed coaching programs that have helped thousands of New York City...


Group workouts can help you run farther and faster—plus, they're just plain fun! With eight different ability levels, from beginner to super-advanced competitive runner, you’ll find the right fit. During the 10-week sessions you’ll do a variety...

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TCS New York City Marathon: Apply 2015
Official 2015 TCS NYC Marathon Training Gear

Spring Into Marathon Training!

Order Now