Open to all seniors, these free guided group walks take place in the Harlem Children’s Zone. All fitness levels are welcome. There is no pre-registration, and NYRR membership is not required. Sessions include a warm-up, stretching, activities and a cool down. Dress comfortably. Sessions are one hour long.
Be ready to learn, laugh, make friends and get fit!
Walks take place Mondays, Wednesdays and Fridays at 9:30am.
Online registration for @Giants Run of Champions Play 60 Kids's Race, 5K & walk closes at 11:59PM. Don't miss out: http://t.co/v7GUv3h3DJ Today
RT @RunCompetitor: Running in the summer presents a whole host of challenges. Here are top tips for adjusting your training: http://t.co/pB… Today
RT @rwchallenge: H20 is sufficient for runs of 1 hour less. Go longer, it's another story. Use this guide. http://t.co/ONDZ6AOwju #runningt… Today
Congrats to all our local athletes who’ll be competing in the 2013 USA Outdoor Track & Field Championships: http://t.co/Uruwl6AxIR Today